Birth Parents Blog

5 Workouts That Are Safe During Pregnancy

Posted by Lifetime Adoption on January 29, 2016

Exercise is so great to do when you’re pregnant! It can improve your mood, make your recovery time after delivery quicker, and help with the nausea, constipation, and the tiredness you’re probably experiencing right now. All of the exercises listed here will make your muscle tone, endurance, and blood circulation to rise. You’ll be thankful for all that health when you’re delivering!

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Topics: exercise during pregnancy, pregnancy health, prenatal Pilates