Birth Parents Blog

5 Prenatal Yoga Poses You Need to Know

Posted by Lifetime Adoption on February 7, 2017

Prenatal yoga is a great way to prep your body for labor! It’ll develop your stretching, mental focus, and breathing. Different poses in yoga target and enhance different organs. Studies have shown that prenatal yoga can have tons of benefits for pregnant women and their babies! Today, we’re sharing 5 basic yoga poses that you can easily do at home as prenatal exercise.

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Topics: Healthy pregnancy, prenatal yoga, pregnancy yoga, pregnancy stretches