Birth Parents Blog

6 Reasons Why You Need Pre-Natal Yoga in Your Life

Posted by Lifetime Adoption on April 30, 2016

There are tons of benefits to doing yoga while you’re pregnant (also known as pre-natal yoga). Even if you’ve never practiced yoga before, you can start off at the beginner level and get great benefits. Here are 6 reasons why you need pre-natal yoga in your life:

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Topics: exercise during pregnancy, pre-natal yoga, prenatal yoga, pregnancy yoga

5 Workouts That Are Safe During Pregnancy

Posted by Lifetime Adoption on January 29, 2016

Exercise is so great to do when you’re pregnant! It can improve your mood, make your recovery time after delivery quicker, and help with the nausea, constipation, and the tiredness you’re probably experiencing right now. All of the exercises listed here will make your muscle tone, endurance, and blood circulation to rise. You’ll be thankful for all that health when you’re delivering!

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Topics: exercise during pregnancy, pregnancy health, prenatal Pilates

What in the World is a Kegel?!

Posted by Lifetime Adoption on November 20, 2015

If you’re pregnant, you’ve probably heard this advice before: "Make sure to get lots of rest! Drink plenty of water! And do Kegels!" But, many women don’t know what a Kegel is, how to do them, or even what they’re for.

So just what is a Kegel?

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Topics: Healthy pregnancy, pregnancy tips, exercise during pregnancy