Birth Parents Blog

How to Eat Healthy While You're Pregnant

Posted by Lifetime Adoption on March 21, 2017

eating yogurt.jpgEating healthy during pregnancy is so important for the health of your baby. Start eating healthier as soon as you learn you're pregnant so that you can give your baby the best start possible in life. Not only does eating healthy food benefit your baby, it also prevents you from gaining too much pregnancy weight! In this post, we share some tips on how you can eat healthy while you're pregnant:

Pregnant women need higher levels of vitamins. To make sure you and your baby get the vitamins you need, eat fortified foods that are high in vitamins like calcium. Many cereals and orange juices are enriched with vitamins.

Folic acid is another essential vitamin to take for the health of your baby. Start taking prenatal vitamins as soon as you get pregnant and keep taking the supplement during your pregnancy. Some women find that prenatal vitamins make them feel sick to their stomach. If you find this to be the case, try taking them with food. One of the key ingredients in prenatal vitamins, folic acid, helps prevent birth defects. You can also get folic acid from foods such as beans, green leafy veggies, peanuts, OJ, peas, asparagus, and broccoli.

It's smart to limit how much sugar you drink and eat during your pregnancy (and anytime, really). But avoiding sugar now helps you keep a healthy weight during your pregnancy. Avoid soda and junk food: they're low in nutrition and high in calories. When you crave something sweet, try some fresh fruit.

When we're pregnant, our hormones are all over the place! To help keep them in check, make sure to get enough sleep and drink plenty of water. If you're having sleeping issues, check out our post "7 Tips to Get a Better Night’s Sleep During Pregnancy."


Your doctor will share any specific diet recommendations they have for you. If you're having trouble getting to the doctor's office or paying for prenatal visits, call Lifetime at
1-800-923-6784 to see how we can help.

In many cases, the adoptive parents you select can help out with expenses during your pregnancy. Just ask your Adoption Coordinator at Lifetime about options and available help.

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