Birth Parents Blog

Remember to Get Enough Water During Your Pregnancy

Posted by Lifetime Adoption on June 5, 2013

Nutrition during pregnancyIt's vital, both for you and for your baby, that you drink enough water during your pregnancy. 8 glasses of water a day will do you good, so will an apple or other fruits and veggies. And don’t forget the milk.

TIP: If you find it difficult to get your 8 glasses into your diet, try flavoring water with lemon. Try some new recipes to add in your favorite veggies and fruits. Even a big salad or Chinese stir fry can go a long way toward meeting your daily needs.

Topics: Pregnancy