It's vital, both for you and for your baby, that you drink enough water during your pregnancy. 8 glasses of water a day will do you good, so will an apple or other fruits and veggies. And don’t forget the milk.
TIP: If you find it difficult to get your 8 glasses into your diet, try flavoring water with lemon. Try some new recipes to add in your favorite veggies and fruits. Even a big salad or Chinese stir fry can go a long way toward meeting your daily needs.