Birth Parents Blog

Eating Right During Your Pregnancy

Posted by Lifetime Adoption on February 22, 2013

During pregnancy, it is important to eat right, because you are truly eating for two. This doesn’t mean you need double the food, but you definitely need to plan to eat the right foods for a balanced diet.

Planning healthy snacks will be beneficial throughout your pregnancy to keep morning sickness at bay and to ensure that the calories you eat are full of the nutrients you need while you are growing a little one.

 

Here are some ideas for easy, healthy snacks to keep on hand:

  • String cheese and apples
  • Granola bars (high fiber are best!)
  • Toast and peanut butter
  • Cheese and crackers
  • Nuts and raisins
  • Graham crackers and milk
  • Tuna and crackers
  • Celery and carrots with ranch dressing

Topics: Pregnancy