Birth Parents Blog

How To Find Free Prenatal Yoga Videos

Posted by Lifetime Adoption on February 14, 2017

You might remember that last week, we shared about 5 Prenatal Yoga Poses You Need to Know. Today, we’re expanding on the topic of prenatal yoga and giving info about where you can go to find FREE prenatal yoga videos!

There are so many sites out there offering free prenatal yoga!

Here are a few of our favorite yoga for pregnant women classes:

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Topics: prenatal yoga, pre-natal yoga, pregnancy yoga, Healthy pregnancy

5 Prenatal Yoga Poses You Need to Know

Posted by Lifetime Adoption on February 7, 2017

Prenatal yoga is a great way to prep your body for labor! It’ll develop your stretching, mental focus, and breathing. Different poses in yoga target and enhance different organs. Studies have shown that prenatal yoga can have tons of benefits for pregnant women and their babies! Today, we’re sharing 5 basic yoga poses that you can easily do at home as prenatal exercise.

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Topics: prenatal yoga, pregnancy yoga, Healthy pregnancy, pregnancy stretches

6 Reasons Why You Need Pre-Natal Yoga in Your Life

Posted by Lifetime Adoption on April 30, 2016

There are tons of benefits to doing yoga while you’re pregnant (also known as pre-natal yoga). Even if you’ve never practiced yoga before, you can start off at the beginner level and get great benefits. Here are 6 reasons why you need pre-natal yoga in your life:

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Topics: exercise during pregnancy, pre-natal yoga, prenatal yoga, pregnancy yoga